our classes

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FEATURE

OUR CLASSES

01
class
Yoga Flexibility

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  • Personalized Yoga
  • Mindfulness Practice
  • Posture Improvement
class time
09.00 - 10.00
INSTRUCTOR
emily rose
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02
class
hiit cardio

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  • High Interval Training
  • Endurance Boost
  • Effective Workouts
class time
11.00 - 13.00
INSTRUCTOR
Jason Miller
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03
class
function fitness

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  • Movement Based
  • Mobility Development
  • Core Stability
class time
14.00 - 16.00
INSTRUCTOR
Mark Jonson
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04
class
corefit training

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  • Core Strength
  • Balance Training
  • Injury Prevention
class time
07.00 - 09.00
INSTRUCTOR
Daniel Evans
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05
class
power lift

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  • Strength Training
  • Explosive Development
  • Progressive Overload
class time
06.30 - 08.00
INSTRUCTOR
emily rose
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FACILITIE

STRENGTH STUDIO

CARDIO ZONE

Train with

BEST

0K

LOCKER

Strength Power Energy Train Sweat
Strength Power Energy Train Sweat

trainers

pro

RESULTS

TEAM

Start Your Fitness Journey

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Emily Rose

Emily Rose

Wellness

Daniel King

Daniel King

Strength

Marcus Reed

Marcus Reed

Powerlifting

Liam Parker

Liam Parker

Functional